As a matter of habit, teeth and heart are examined and checked regularly. It’s all the more important to pay attention to your circulatory system. In fact, you need to pay close attention to what your body is telling you, because prevention is always better than cure. Many diseases, such as diabetes orknee osteoarthritis can be alleviated if you take care of your body’s blood circulation.
The importance of good blood circulation
Blood circulation is a closed circuit in the human body. It enables distribute oxygen and nutrients necessary for the organs to function properly. It is therefore thanks to the blood circulation that the organs are nourished. It’s also very important, as it encourages muscle activity.
Causes of blood circulation failure
There are a number of factors that lead to poor circulation. This failure can be caused by age, weather conditions, hormone instability or heredity. Whatever the cause, circulatory problems are always expressed by blood circulating in the lower limbsIt takes a long time to reach the heart. Blood stays in the lower body longer, causing veins to dilate. Impaired circulation can be seen in cramps, tingling or a heavy feeling in the legs.
Adopt the right remedies to avoid poor circulation
There are a number of solutions to combat this inconvenience, and also to get your traffic flowing again. Once you’ve noticed the symptoms of poor circulation, there are a few things you can do on a daily basis. Here are a few solutions to take care of your blood circulation:
Take regular walks
Walking helps you recover quickly from poor blood circulation. Practice a short 15 steps (minimum) without stopping every two hours. The movements performed by the steps activate the venous pump in the legs to restore blood circulation. If you work for hours in one position, this method is for you.
Get active
A regular physical activity is also a good way to stay healthy and avoid blood circulation failure. Physical activity doesn’t have to mean running a marathon. All you have to do is walk from 30 minutes every day. Moving your legs improves blood circulation. In fact, all sporting activities that require muscle movement in the legs are effective (cycling, swimming, yoga, etc.).
Avoid crossing your legs
Crossing your legs can easily become a habit. However, this action can have adverse effects on the body’s blood circulation. To avoid pressure on your legs, you can invest in a footrest to place under your desk.
Wear the right pair of shoes
Wearing unsuitable work shoes can slow down blood circulation. Choose comfortable, lightweight shoes that don’t compress the feet, ankle or calf. Wear high heels occasionally to avoid pressure on the legs. Choose instead those with small heels of 2 cm à 3.5 cm.
Choose the innovative pressotherapy method
The pressotherapy is a beneficial therapeutic method that activates your venous and lymphatic circulation. It’s an effective way to promote the exchange of toxin and waste drainage. It also encourages blood exchanges. To keep the focus on your blood circulation, opt for Physaro pressotherapy. You’ll see more cellulite reduction and fat elimination thanks to the activation of lymphatic drainage. Pressotherapy can also increase your body’s oxygenation by reactivating the circulatory system. It can also stimulate the immune system and muscle regeneration.
–
See also our article “Alternative medicine: 5 tips or remedies for heavy legs”.
Follow Physaro on social networks: Facebook, Instagram, YouTube